Aerobic Fitness

In our Aerobic Fitness classes, you'll not only get an excellent cardiovascular workout and loose waight, you'll have fun every step of the way.

Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout.
Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Club, Salsa, Latin and Jazz.

Easy to learn "structured freestyle" choreography allows individual interpretation and expression. With the growing popularity of dance music as well as fitness and dance-based classes in Europe and the U.S.A., Aerobic Fusion Dance is set to be the next hot trend on the group exercise floor.

Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music incorporating Hip Hop, Jazz, Funk and Latin. A good cardiovascular workout for all levels of fitness.

All levels of fitness welcome.